Do You Actually Need to Supplement Creatine
If you’ve recently joined the bodybuilding scene and are reading up on how bodybuilders got the body that they have, you would’ve undoubtedly come across the the supplement Creatine.
To set the record straight, Creatine is not a steroid, which may come as a surprise for some people to hear. The supplement has been said to, improve exercise performance and increase overall muscle mass. Creatine currently stands as the most purchased supplement to ever hit the floor. But don’t let be enough to sway you.
Creatine- turning bodybuilders into a fat burning muscle machine
What is Creatine?
Creatine is a supplement that combines three different amino acids, glycine, arginine and methionine. An all natural supplement that is most commonly found in high protein red meats and fish. So although people have mistaken it for a steroid, it’s in actual fact a naturally occurring component of what we eat. By having it produced into a powder form, it is easier to use and once consumed, can provide you with more energy so you can workout harder and longer.
Should Creatine be used a Pre-Workout or Post Workout Supplement?
While most people use Creatine as a post-workout supplement, it may be a case of trialing what feels best for you and how it helps you, with your workouts. Most Creatine users will tell you that post-workout is the best time to take it, as it’s the optimal time to spike your insulin levels and refuel the body. It’s also said that your body will absorb the supplement better after a workout. Most people would agree that it shouldn’t be used as a pre-workout to give you energy before you hit the weight room or the track.
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It has been stated that there are more people taking the supplement the wrong way, then there are people taking it the right way. You should first start to load for five days and then decrease the intake, as it’s a way to fully saturate the muscles and their stores of Creatine. From there you should go into maintenance mode. Always read the label, following the correct time it should be taken and what it should be taken with (ideally juice) You should never go over 20 grams per day for more than 5 days, as it will result in formaldehyde in your urine, which is not something you want.
Something you don’t want is formaldehyde. So read the label and keep your intake to no more than 20 grams per day.
At this time, there are no safety concerns for taking Creatine. Shocking, I know. There are many people who have been using Creatine for years ( I’m talking 10 years +) and have had no side effects related to its use. While you may experience some water retention, there are no studies that show it’s not safe for use.
Creatine isn’t just for those who are trying to enter Mr. Olympia or the Arnold Classic, it can be beneficial for everyone.
Should you supplement?
If you’re not eating red meat, Creatine could be a good addition to your meal plan, as you won’t have as much Creatine stored. One thing you should know is, Creatine isn’t just for those who are trying to enter Mr. Olympia or the Arnold Classic, it can be beneficial for everyone. Although those who regularly consume red meat and fish, are less likely to need the supplement, it can still be of benefit for your muscles and get you through those workouts, maybe even with energy to spare (ok, at least enough to get you through it) So while it’s not an absolute necessity for your workout routine, if you’re looking for a supplement to add to your diet that can support your workout and muscle, Creatine may be a good place to start.
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