Adriana Lima’s Victorious Body

Adriana’s beauty is no secret. This Brazilian Victoria’s Secret beauty is beyond compare, but having and maintain her stunning physique doesn’t come easy. She prepares a month or more in advance, as dozens of cameras are trained on her every move. Since her body is her living, she has found ways to stay angelic in the spotlight, especially since giving birth. When the childbirth process ended, she had to get back into shape—quickly, but safely. Motherhood has not interfered with this queen of the catwalk, and that is nothing but pure work and dedication, plus a little help from genetics.

ADRIANA LIMA’S WORKOUT

    • Adriana likes to jump rope. It may seem like a light exercise, but doing it is a lot more strenuous than it looks.

    • Add boxing to that.

    • And sculpting routines.

Mix all these and you have one toned supermodel. This shows the level of effort and commitment she is willing to make for herself and her profession.

SUPPLEMENTS

About supplements, Adriana says: “I always take supplements like Omega-3 and a multivitamin which contains a bunch of things from vitamin B12, to antioxidants and zinc.”

Now Foods Zinc Gluconate 50mg Tablets, 250-Count
AMRAP Nutrition – Super Berries – Antioxidant Rich Formula – Reduces Oxidative Stress from Workouts
Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO 180 Counts
$10
$40
$30

DIET

As far as dieting is concerned, she focuses on portion control, adds lots of fruits and vegetables, and avoids fried and processed food, salt, sugar, all the tempting flavors that beset the average dieter. She is no exception to those temptations, but managed to overcome them with persistence.

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