How Chris Hemsworth Became Thor
Chris Hemsworth, the famous Australian actor, starred in various films before landing his big break, as the role of Thor in 2011. Centered around Hemsworth’s character, Thor made Chris one of Hollywood’s highest paid and globally recognised actors, today. But this 34 year old muscular warrior, didn’t always look this way. A quick look at his physique as George Kirk in 2009’s Star Trek, to how he looked while filming Thor in 2010, before its release the following year, is all the evidence we need.
Fast forward to 2016, where Hemsworth is asked to drop more than 70 pounds for his role as the sailor in “In The Heart Of The Sea.” Being able to drop weight, add muscles and increase stamina like this, requires a lot of effort and dedication. And Chris Hemsworth knows exactly what to do, to pull it off.
“Hard work and dedication can still use the help of a supplement for a God-like physique”
How did Chris Hemsworth add 20 pounds of muscle mass for his Norse God role?
The transformation that Hemsworth went through to play the role of an immortal Norse God, was not easy. It took a combination of hard work and dedication to get his muscular, flawless look that he showed off, on and off screen.
Safe to say that, Hemsworth spent a lot of time at the gym, doing killer workouts that would help him drop his body fat percentage while gaining muscles mass. His hardcore work outs and strict routine, helped him pack on 20 pounds of muscle, in little to no time.
His main workout routine was a 5 day program per week, made up by 90 minutes sessions. While this might be a little too hardcore for beginners, you could always start with 3 days per week and slowing build up from there. Hemsworth’s workout regime, would alternate between different muscle groups, ensuring that every muscle is worked out, for balance and proportion. Workouts that focused on upper body would involve, incline dumbbell press, flat bench press, cable crossover, Arnold press, bicep curl and triceps extension. The workout regime would alternate between different muscle groups to make sure that everything is worked out in harmony and sequence. The key is to engage in small sets and repeat these sets for 6 to 8 times. Squats and lunges are used to work out the muscles of the lower body, while the dumbbell swings and rack pulls, focus on the legs.
“What helped Hemsworth to achieve the mystical physique he shows off, every opportunity he gets? And rightfully so.”
Hemsworth’s killer workout needed some serious supplements to help increase his stamina. He needed something packed with growth factors and special amino acids, that would help his muscles work harder and allow him to lift more each day. He found exactly what he was looking for, in a supplement called Alpha Prime Elite. The supplement is packed with trans-11 conjugated linoleic acid and phosphatidylserine PS, which is essential to promote muscle growth. Taking these two substances together, greatly increased his stamina and enabled him to lift more and train harder. These two substances have an immediate effect on muscle growth, that some people claim can increase stamina by 800%.
The supplement has been deemed safe and can also be useful for men who don’t have time to hit the gym. It also provides some added health benefits, with reports suggesting less LDL, cholesterol and lower levels of blood sugar. The supplement is used to increase the metabolism rate, that helps burn fat stored in the abdominal region. In 6 weeks Hemsworth was able to add on 20 pounds of lean muscle, while dropping his body fat by 7%, allowing him to achieve the mystical physique he shows off, every opportunity he gets. And rightfully so. Wouldn’t you?
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Chris Hemsworth depended on a high protein diet that helped him to build and fuel his muscles. His diet would be as much as 2800 calories per day, packed with healthy proteins and fats. He didn’t have a noticeably carved 6 pack like other actors but seemed to retain around 12% body fat and still managed to look good.
The secret to building a husky physique like Hemsworth’s, is to eat enough calories that allow you to gain the right amount of muscle, while burning fat, on an excessive workout regime. Cutting down on fats and carbs, will not let you build the muscles you want because your muscles will lack the required amount of energy in order for them to work properly.
Your diet should be made up of 80% nutrient dense foods and the remaining 20% can be anything you like. Your daily calorie intake should be, your body weight in pounds, multiplied by 16 or 18. Fats should be, 0.8 grams per pound of body weight, that should make up 20% of the diet at the most. The rest of the diet can be filled with carbs.
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