Zac Efron’s Secrets to His Baywatch Look

A body like Zac Efron’s doesn’t come by wishful thinking. To prepare for his big role in the Baywatch remake, not to mention Mike and Dave Need Wedding Dates, and Neighbors 2, he had to get fit really fast, but it pays off on screen and off. His body turns heads wherever he goes, and going shirtless is part of his job, so it leaves us wondering what he does to get that fabulous physique. Once known as Tiger Beat’s pretty boy, he now has the image of a lean, hard-body superhero. That isn’t an easy feat, given that most teen stars never successfully transition into film.

I’m probably the physically strongest I’ve ever felt.

WORKOUT

The guy isn’t going for an Arnold Schwarzenegger look. He wants the light and lean look of Bruce Lee, so in order to achieve this, he’s into these:

    • Bench presses

    • Squats

    • Swimming
    • Hiking
    • Sprinting
    • Elastic bands


SUPPLEMENTS

We’re going to guess here because Zac hasn’t officially released a list of the supplements he takes. However to pack on 30lbs of Muscle we recommend Creatine, Protein Shakes and BCAA’s to recover from the insane workouts.

Optimum Nutrition Creatine Powder, Unflavored, 600g
Optimum Nutrition Gold Standard 100% Whey Protein Powder 5 Pound
Optimum Nutrition BCAA Capsules, 1000mg, 400 Count
$15
$58
$25

DIET

Zac likes working with a nutritionist for optimal fitness. Milkshakes out, health shakes in. Something tropical, with coconut water, lemongrass, almond milk, mango, and other nutritious goodies. Each calorie and fat gram is counted meticulously, and the diet is rigidly followed.

You may be interested

The Benefits of Online Coaching
Diet & Fitness
0 shares220 views
Diet & Fitness
0 shares220 views

The Benefits of Online Coaching

Peak Editor - May 13, 2017

The Internet has opened up our horizons in countless ways, connecting people from all corners of the globe and opening…

Ten Easy-To-Make, Delicious Low Carb Snacks
Diet & Fitness
0 shares420 views
Diet & Fitness
0 shares420 views

Ten Easy-To-Make, Delicious Low Carb Snacks

Peak Editor - Apr 29, 2017

There are times when it seems like the entire snacking world is based on that one particular thing you are…

Hugh Jackman’s Transformation to Wolverine
Celebrity Workouts
0 shares407 views
Celebrity Workouts
0 shares407 views

Hugh Jackman’s Transformation to Wolverine

Peak Editor - Apr 23, 2017

Hugh Jackman, the highly acclaimed Australian born actor, landed his most iconic role when he played, Wolverine in the X-Men…

Leave a Comment

Your email address will not be published.